Fitness Professionals
Exercise ideas for personal trainers and instructors preparing individual sessions or group classes.
⚠️ YOUR SPECIAL OFFER EXPIRES IN: 29:00
1,000+ Adapted Exercises for Older Adults
Spend less time planning. Bring more variety to your sessions.
Illustrated exercises adapted for older adults, organised by level, goal and exercise type—for individual sessions and group classes.
Instant access Lifetime access
100% Digital
LOOK INSIDE
See the material before you choose.
Clear illustrations, practical instructions and organised categories to help you find suitable exercises.
- Step-by-step instructions
- Exercises organised by level and goal
- Printable pages
- Access on your phone, tablet or computer
HOW IT WORKS
Find it. Select it. Plan your session.
- 1
Choose your goal
Browse strength, balance, mobility, stretching or cognitive activities.
- 2
Select suitable exercises
Consider your participants’ abilities and the equipment available.
- 3
Prepare your session
Adapt your selection and print the pages you need—or view them on your device.
WHAT YOU GET
Exercise ideas for the work you do every day.
Strength Exercises
Options for upper- and lower-body activities, with and without equipment.
Balance Exercises
Activities focused on stability, coordination and movement control.
Mobility Exercises
Movement ideas to support your mobility-focused sessions.
Stretching Exercises
Stretching options to incorporate according to individual needs.
Cognitive Activities
Activities involving memory, attention, reasoning and coordination.
Organised by level, goal and exercise type, so you can spend less time searching.
EVERYDAY USE
More options for different sessions.
- Individual sessions and group classes.
- Gym, community and home settings.
- Seated and standing activities.
- Exercises with and without equipment.
Keep your resources organised and find alternatives when you need them.
WHO IT IS FOR
Made for professionals working with older adults.
Physiotherapists / Physical Therapists
A supplementary resource for selecting exercises according to your patients’ assessments and goals.
Caregivers
Activity ideas to use within your role and the guidance of a qualified professional.
🎁 EXCLUSIVE BONUSES
EXCLUSIVE TO THE PREMIUM PACK
3 extra resources for your sessions
All included at no extra cost with the Premium Pack.
🎁 BONUS 1
40+ Activities for Older Adults with Limited Mobility
Seated and adapted activity ideas for different abilities and support needs.
- Seated activity ideas
- Adapted movement options
- Selection according to individual abilities
TOTAL BONUS VALUE: US$127
WITH PREMIUM: FREE
CHOOSE YOUR PACK
Get instant access and start planning
One-time payment. Lifetime access.
BASIC PACK
US$27.00
US$9.90
One-Time Payment
- 1,000+ illustrated exercises and activities adapted for older adults
- Organised by level and goal
- Step-by-step instructions
- With and without equipment
- Printable digital files
- Access on your phone, tablet or computer
- Lifetime access
- 30-day money-back guarantee
- 3 Premium bonuses not included
(Price will be shown in your local currency at checkout)
BEST VALUE
PREMIUM PACK
US$197.00
US$19.90
One-Time Payment
- 1,200+ illustrated exercises and activities adapted for older adults
- 350+ Strength Exercises
- 250+ Balance Exercises
- 250+ Mobility Exercises
- 200+ Stretching Exercises
- 150+ Cognitive Activities
- Organised by level, goal and exercise type
- Step-by-step instructions
- With and without equipment
- Printable digital files
- Access on your phone, tablet or computer
- Lifetime access
- 30-day money-back guarantee
+ 3 EXCLUSIVE BONUSES
- 40+ Activities for Limited Mobility
- 35+ Gentle Exercises for Recovery Support
- Older Adult Movement Assessment Guide
More exercises. More variety. All three bonuses.
GET THE PREMIUM PACK — US$19.90(Price will be shown in your local currency at checkout)
WHAT PROFESSIONALS ARE SAYING
See how professionals use the material.
30-Day Money-Back Guarantee
Not right for you? Contact us within 30 days of purchase for a full refund.
Frequently Asked Questions
Make your next session easier to plan.
Find exercise ideas, explore alternatives and keep your resources in one place.